Here’s another great article from Steve Maisch, talking about how to train based on the needs of your body. Great read!
Ever wonder which discipline you need to train more? Check out this great article that breaks it down both scientifically and in a way that easy to understand.
Most people think of movement in the physical sense, but what about changes in the way we think, evolving how the mind views and deals with things? This is also movement.
Check out this great article about how climbing can help you focus.